July 27, 20170Comments

6 Day Diet for Quick Fat Loss

Follow these simple tips to quickly lose body fat in the next 6 days: 1) Keep your starches (bread, rice, pasta, etc.) as low as possible. These foods are not necessarily...

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Fitness

Health

Nutrition

July 7, 20170Comments

Smoothie Drink Ideas

Smoothies are a great way to work something sweet, tasty and very healthy into your daily eating routine. There are several foundational ingredients that contribute to a good...

July 1, 20170Comments

Yummy Smoothie Essentials

If you are planning on trying out some of the smoothie recipes I’ll be posting, you might want to shop for some of the most common ingredients that I like to use: FRUITS...

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