Author Archives: admin

5 Calorie-Burning Exercises

If you want to burn a ton of calories and you are NOT a beginner, then here are 5 of my favorite exercises. Put them together into one HIIT workout and you’ll be soaked in sweat, but feeling totally invigorated. NOTE: These are ADVANCED moves, I did not include the beginner level versions, so be…

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Amazing Arms in 4 Minutes

Want tight, toned, firm arms without that pesky “arm flab?” This is what I consider the best 4 minutes you can do to tighten not only your arms, but also tone your shoulders and even your abs (if you do them from the standard position).

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Great Move for Hot Abs!

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