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After a kick-my-own-booty Boot Camp style workout for my personal fitness routine, I love to down a nutritious and yummy smoothie afterward. Here’s the recipe for one of my favorites for post workout: Post Workout Smoothie Drink 1 banana Raspberries Blueberries Handful of Baby Spinach 2 cups Almond Milk 1 tbsp Peanut Butter 1 scoop…

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2013 Fitness Predictions

Happy New Year! January is an exciting time – you have a clean slate to become who you want and accomplish what you want in the year ahead. In the world of fitness, this time of year means tons of new faces and lives being changed. New Year’s magically pulls people to exercise – maybe…

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Quick ‘n Yummy Breakfast Treats

5 Quick and Easy Breakfast Ideas Most people complain that breakfast is one the hardest meals to eat in a day. However, your mother was right: it is one of the most important meals. Not only does a balanced breakfast give you energy for the rest of the day, but it helps you eat less…

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