Boot Camp FAQ's
The Who, What, Where, When, Why and
How of Doug Rice's Boot Camp
What is Doug Rice's Boot Camp?
It is a ladies-only, health and fitness program that makes getting in shape fun by working out with a dynamic group of ladies who share common goals. You also get nutritional coaching and motivation, and it’s all designed to get you in the best shape of your life in the shortest, safest possible time regardless of your current fitness level.
Should I wait to join because I am not very fit at all?
It is very important to get started right away. No boot camper will pushed to do too much too quickly. We will ease you into the program. We warmly welcome you whether you have an aggressive weight loss goal — or if you just want to shape, tone and get in the best shape of your life! Women of all ages, abilities and fitness levels regularly attend and achieve incredible results while having a good time doing it!
What is a typical session like?
First of all, it’s FUN! The workouts are always changing to give you maximum results in only 45 minutes. We combine resistance training, running, core, body weight, and fun sports training type drills. It’s always an adventure, and you’ll love meeting new people while blasting fat and burning calories!
What should I expect to achieve?
In a very short period of time you should expect to lose 2, 3, or 4 dress sizes, reduce your overall body fat, shape up, slim down and feel more energy than you have in years.
Where is the boot camp located and can I workout at more than one location?
You can see the entire weekly schedule on the schedule page along with the street address. Morning boot camp is indoors and evening boot camp is both indoors and outdoors depending upon the weather. You can attend unlimited workouts at any of the times on the schedule morning or evening. Most Tue/Thurs evening boot campers also attend on Saturdays at 8:00AM.
What is the difference between boot camp and a class at a gym?
Doug Rice’s Boot Camp has a much different feeling and atmosphere than a gym or health club. It is a fun and motivating environment. There is a very friendly vibe, and you get to know your fellow boot campers, with many becoming long-term friends. Unlike most gyms, we also have our “no sweat” money-back guarantee. If you don’t get the results you were anticipating, you can ask for, and receive your money back with no questions asked.
What do I need to bring?
Your health questionnaire and water is all you need. Click here for to download your health questionnaire.
Are there locker room/showers at the morning indoor location?
Yes, you are welcome to use the showers and dressing room facilities at Extreme Studio Performance.
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