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Doug Rice's Boot Camp is a group fitness training program that is fun, challenging and high-energy with a variety of different types of workouts designed to burn the maximum body fat, tighten, and tone up your entire body in only 45 minutes.

Our workouts use a combination of (HIIT) High Intensity Interval Training and Active Recovery Training to get your body to burn more fat and calories than traditional workouts that are much longer. Every boot camp session is designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles.

A variety of fitness methods are the key to getting the best possible results. Our indoor workout programs are modified to fit your individual fitness goals and fitness level. Whether you're a total beginner or a workout warrior, we will help to modify every workout so that you'll achieve your goals!

Doug Rice's Boot Camp workouts are done in a dynamic group setting which makes them fun, motivating, challenging AND it keeps the cost of working with an experienced personal trainer affordable compared to private one-on-one personal training sessions!

Are you ready to try the boot camp that will get you results in record time?


“I didn’t just lose 40 lbs.—I got RID of them!”

“I have no plans on ever finding those 40 lbs. again! I got rid of those pesky pounds for good! Each workout you just get better! I am still one of the slower runners, but I see the results I am looking for and that is what counts!”  - Jackie L

“I get compliments on my arms, back and shoulders!”

“Before Boot Camp, I rarely worked out and I dreaded what I saw in the mirror. But with Boot Camp I achieved RESULTS! someone called ME skinny! Boot Camp inspired me so much that I am now an aerobics instructor!” -Taryne B.

“Words cannot express how amazing I feel!”

“Boot Camp has truly changed my life and the way I think about exercise. For the first time I truly enjoy working out and am upset when I have to miss a workout. Boot Camp helped me lose 17 pounds and tone up.” - Kim P


Doug Rice opened his first boot camp in May 2005 in Beverly Hills, California, well before most people had even heard of a fitness boot camp. Since then, Doug has helped train more than twenty thousand individuals in person, online and via DVDs.

Doug continues to develop, innovate and improve the program to deliver the results you deserve in a way that is simple, fast and fun.

Doug Rice is a certified trainer by the National Academy of Sports Medicine. 


Dear future boot camper: I can imagine what is going on in your mind. You're not where you want to be with the way your body looks and the way you feel about your overall fitness. You've probably put on some weight and every time you lose a little bit, you gain it back (and then some) shortly afterward. Maybe you saw a picture of yourself on Instagram or FB and couldn't believe that was you. Maybe you tried on a pair of your jeans and could barely get them to button. The reason I can picture how do you feel right now is because I've listened to thousands of ladies in your exact situation.

THE PROBLEM IS SIMPLE: You've tried tons of diet and workout plans in the past and none of them really work. And this time you want to make some long-lasting changes and form habits that are going to help you lose unwanted body fat and become part of a healthy lifestyle.


In May 2005, I launched my first boot camp in Beverly Hills California (btw, I am a native Texan). I sat down and listened to countless ladies tell me their stories of how desperately they want to lose those last 10, 20, 40 pounds or more ... and how they have to do it fast, but in a safe and responsible way. 

I can tell you this with absolute confidence: I know what it takes to help you get the body you deserve. I can show you the secret to looking the way you want and how to do itIn a way that is simple and fun -- seriously,  it's fun! And it only takes 3 workouts a week.

Don't you want smaller thighs,  a tighter butt, amazing arms and a flat tummy? Don't you want to feel more energetic and confident than ever? Come on, we all know there's nothing more beautiful or sexy than confidence. That more confident, more beautiful woman you are imagining right now CAN be YOU!

I hope to get the chance to transform your current figure into one that is the best you've ever looked! 

Use the button below to try your 3 totally free workouts -- no strings attached, no tricks, no gimmicks. I just want you to get started toward being another inspiring boot camp success story. and it all starts by showing up for that first session. Let's do this!



Discover the longest running boot camp in DFW! Proven to burn calories and blast away body fat in record time since 2005! 

Doug Rice's Boot Camp uses his time-tested formula of High Intensity Interval Training workouts designed to keep your metabolism high and burning extra fat for up to 24 hours after each workout to deliver rapid, lasting, long term results.

Come in to our beautiful indoor location just west of The Galleria today to see our positive, friendly, high-energy community of ladies in action and start your journey to getting in the best shape of your life!