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An exclusive, easy to follow, Food Lover's Guide to Fat Loss you can use to turn your body into a lean, fat-torching furnace!
GREAT NEWS: We discovered a way to burn twice the fat with fun workouts that last only 45 minutes!
Almost everything you've been told about weight loss is wrong. You don't need to spend more time in the gym. You don't need complex equipment or high-risk exercises that are designed for athletes.
You DON'T need to "already be fit" to work out and lose the body fat you want to get rid of!
We use the "Afterburn Effect" Doug Rice's Boot Camp and this is PERFECT for any fitness level. Our friendly fitness coaches will give you exercise options and modifications when needed as you burn calories, lose unwanted fat, build up your strength, and become more confident!
Here's why you only need short workouts, 2-3 times per to create your dream body:
The "Afterburn Effect" you get from our boot camp sessions is achieved from High Intensity Interval Training (HIIT) combined with Active Recovery Training. This causes "afterburn" which means that your metabolism is boosted and your body continues to burn calories up to 30 hours after each workout has ended.
Years of scientific research has shown that HIIT Training is the most efficient way to lose weight and shed body fat fast --- keep it off! Plus, these boot camp workouts produce the lean muscle needed for shaping and toning and a higher metabolic rate that keeps the weight from coming back.
And when you combine these boot camp workouts with our...
- Personalized accountability
- Group support and motivation
- Nutritional guidance
- Delicious recipes for meals, snacks and desserts
...that's like pouring gasoline on the fat loss fire!
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