Thanks for your interest in the boot camp challenge benefiting Shriners Hospitals for Children.

WHO: The first 11 Dallas area ladies who want to shape up, slim down and help a great cause.

WHAT: 21 consecutive calendar days of the most effective workouts you’ve ever experienced.

WHERE: Doug Rice’s Boot Camp Xtreme schedule can be found by SCROLLING DOWN to the bottom right hand side of this page. You choose your locations/times. You can attend an unlimited amount of sessions during the 21 days!

WHEN: Starts Monday, 1/13/14 and everyone must have their starting weight recorded so we have an accurate number for the pounds lost for donations.

WHY: To start the new year off right by shaping up, slimming down and having more energy while being part of a wonderful and thoughtful cause.

HOW: Using my short 35 minute workouts that are MORE effective than running on a treadmill for an hour.

All you need to do is to EMAIL the following to items:
(1) Date/time of your first workout
(2) Location of your first workout


We warmly welcome ladies of all shapes, sizes and fitness levels.


You can attend the first week with no commitment/no cost. The cost for the entire 21 day Pounds for Dollars Challenge is only $67 if you choose to stay on board.

I will also schedule a one-on-one nutrition consultation with you during that first week. This is included whether you decide to stay for the entire 21 days or not ($65.00 value).

Boot Camp is fun, and I have helped thousands of women shape up and slim down since I started my boot camps in 2005. You will be in good hands and I’m confident you will see results.

If you have questions, you can email or call my personal mobile: 214.695.2833

Thanks and see you soon!

Doug Rice, CPT
Boot Camp “Boss Man”