Our fast and fun 45-min workouts combine Metabolic Resistance Training with Metabolic Conditioning to produce workouts that burn hundreds of calories and boost your metabolism.
If you want results and you're ready to get into the best shape of your life, come join us for a risk-free trial!
Workouts include strength training modalities such as dumbbells, kettlebells, TRX suspension training, and more. Metabolic Resistance Training burns more fat and calories after the workout is over, in some cases up to 36 hours after one workout.
Metabolic conditioning is the method of combining specific exercises in a particular order with a variety of rep ranges and exercise durations to activate muscle groups for fast results.